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Icy Gull Meditation Alexandr Petrov
nudeyogalife: Perfect example of activating Mula Bandha. Www.nudeyogalife.com Uau. Amazing!
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basicsmatthew: Uddiyana Bandha (abdominal contraction) - stimulates the function of the pancreas and liver, strengthens the internal organs. The digestive fire is stimulated and the abdominal organs massaged and toned. The adrenal glands are balanced,
