anxiety help
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zackamerrichristmas: jordanleeemerson: fuckyeahsexeducation: socialanxietytruthsandhelp: socialanxietytruthsandhelp: Just trying to get the message out there, I hope this helps someone Holy shit I had no idea so many people needed this information
m-orbidly: thoughtsof-a-kitten: applepetals: princessblogonoke: Anxiety & Helping Someone Cope. I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack.
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“Fidget Rings” For many people, keeping still can be a problem. Whether due to ADHD, boredom, sugar, or anxiety these quirky accessories are perfect for you.
dokels: shit
What People With Anxiety Want Their Loved Ones To Say
littlewolffcub: I’ve been sitting in the bathroom at work for about 25 minutes having an anxiety attack. I wasn’t made to work in an office. Lawyers are scary You can do this. You matter. Lawyers are people too so don’t let them bring you
Your mom is the school gym teacher. All the boys love her. Well… they don’t love her, per se, they love her ass. As much as this bothers you, you can’t help but sympathize with other horny teenagers whenever they lust for a girl. Even
I managed three days with my girlfriend’s family without making a total ass of myself! And now that I’ve got my Internet fix, I’m going to try to get back to fanfic and fanart, if only to help me come back to as close to sane as I can.
icecreamsandwichcomics: Hulk: the short storyFull Image - Twitter - Bonus Not always the easiest, but the best way to help someone dealing with an anxiety attack. Anxiety makes some of us moody, angry and sometimes lash out unexpectedly for stupid reaso
hazyspacefairy: I’m desperateHey all. This is my last resort, but I need some help. I’m struggling very hard right now, trying to move out of my parents abusive house hold.I spiraled pretty hard out of control of my depression/anxiety last week and
honeythe-elfqueen: My anxiety feels like it’s consuming me a bit lately If anyone has any tips or help with anxiety causing stomach/bowel problems that don’t involve prescriptions please help me out I honestly thought this was just my body feeling
honeythe-elfqueen: Y'all I probably need anxiety medication or just not to take 10 hours of school a day
darshanapathak: Raise your hand if you’re straddling the line between crippling anxiety and not giving any fucks about anything
Those who never experienced anxiety and panic attacks – Just don’t get it. The constant fear of another panic attack, the fear of dying, the loss of breath, the chest pains, the weird tingling and numbness, the feeling that it will never go away,
churmandurrr: merankoria: The worst part about anxiety disorders is that even though you know how irrational and stupid your fear is, you can’t help panicking. people never seen to understand this & it’s really frustrating to explain that you
danisnotorfire:danisnotorfire:NO BUT IT REALLY DOES PISS ME OFF THAT TEACHERS DONT UNDERSTAND THAT SOME STUDENTS SUFFER FROM MENTAL DISORDERS LIKE SOCIAL ANXIETY AND FORCE THEM TO TALK IN CLASS FOR A GRADE LIKE NO THANKS IM PERFECTLY FINE LISTENING AND
skoogers: @mysterymanbob cheeks @catwithbenefits look at this dog and his squidgy cheeks, hopefully it helps a lil with your anxiety! Also check out @maggielovesotters to see cute otter stuffs too ^^
acureforbrainwork: my-inqueeries: gloomed: mr-leach: Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some. I need to show that panic disorder one to a lot of people wow THIS
You know what causes me a shitton of anxiety? When boys I barely know are texting me and I can feel the “do you wanna hang out” coming on. *responds as little and as dully as possible* This is a reason I’m still stuck on dean. I KNOW
To be honest: I’m really proud of myself for being able to combat my depression and anxiety. Ever since I got my job, I’ve been out and socializing a lot more. I wake up feeling great, shower, brush my teeth, cook breakfast, clean all my
honourcall: doodlemancy: My counselor suggested that I imagine my anxiety as a monster, and to imagine myself chasing it around, kicking it, stomping on it, etc. whenever I’m defying it. It’s been very helpful. It’s kinda sad how she can’t
Ok. I’m starting to have an anxiety attack and I really need to write. I’m lost at the moment. I barely have any funds. I haven’t been this dependent on family in a while. I’m pretty stressed about everything. My mom is on my ass, saying that
rishtaywaliaunty: Following the heinous attack by the Taliban on a school in Peshawar, there is likely to be a high incidence of anxiety, depression and PTSD (Post-traumatic stress disorder) amongst the surviving children and grieving families. Meanwhile
jessalrynn: darthmaullie: mypsychology: Here to help y'all gorgeous children This is v important Very helpful, actually.
mountains-of-destiny: Also! Naming the specific emotion you’re feeling helps your brain calm down :)
ahearttokeep: livingintheplaza: danipanteez: mr-leach: Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some. for real though. i have tried so hard to explain these things to
I take medicine to help with my breathing sometimes. Its not a serious thing and I could just not take it at all and it wouldn’t kill me or anything, its just an ‘quality of life’ sort of thing But the problem with it is that it really
bibliofilariidae: applebeveragesaur: oh just so everyone knows: if you’re like me and you get anxiety whenever you see someone vague blogging because you think it’s about you even though you never did anything remotely similar to what’s being
granted I’m really neurotic and I feel guilty pretty much 100% of the time about everything, especially when I can’t help people or if I feel I’m inconveniencing someone. Like, there’s been times I’ve taken a quick shower and missed a knock
thehotgirlproject: castielsteenwolf: yourspookyginger: my anxiety has a loophole that if somebody is else is equally or more uncomfortable I develop the sudden ability to Do The Thing i cant go and ask for more ketchup for myself but if my friend wants
pbs-r:beguines:Falling in love and identifying birds have similar effects. Normal life is altered; every experience heightened; what was mundane begins to explode with meaning. You think birds are just birds—undifferentiated fluttering, then you find
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princessblogonoke: Anxiety & Helping Someone Cope. I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack. 40 million of Americans alone suffer with
So… I’m planning on going in for my written drivers test. I have massive anxiety issues which has caused me to not be able to learn how to drive…until now. Everything is happening at once (my mother is quitting her job and we need
My anxiety is thru the roof right now. :(
Today is a high anxiety day. 😔
You would think that someone with depression and anxiety would understand how long it can take to “get” over it, even with the help of a therapist. I’m fucking working on it. I’m trying. If i wasn’t fucking working on it I honestly don’t
If my mom thinks that reminding me about my anxiety all the time helps, it doesn’t. If my mom thinks that telling me that her friends say to do this and that helps, it doesn’t. On that note, why the fuck is she talking about my mental health
johuadun: hey guyss! i have been thinking of doing a self help masterpost for ages but i have never actually done it, so here it is!! hopefully this helps even if it does not concern you, it’s always good to learn something new and this may help some
Nick came home with Reese’s Peanut Butter cups because he knows chocolate helps with dementor attacks. It actually made me smile.
fml Nick’s sergeant is going to Anchorage for surgery next week. He asked Nick if we’d move into his home and take care of his two kids for them since their other plans fell through. The last time we helped someone like this, he recovered
This separation anxiety in Juvia is getting worse, not better. This is easily the worst anxiety I’ve ever had in a dog. It’s to the point where we can’t even leave the room, let alone the house. We had a big fight because neither of
My anxiety or whatever the hell is wrong with me, hasn’t been this bad in a long time. I have to be up in three hours but there’s no way I can sleep tonight. I’m physically okay.
God there’s nothing like your favorite band and their best music comforting you and having a hot cup of tea to help settle nerves.
I googled how to ask your doctor for mental help and literally it was all things like “you may feel shy or even slightly embarrassed. Don’t be” I mean for fucks sake “slightly embarrassed” is like my default setting now,
i always type out these big long posts about my feelings or what i feel is wrong with me and i end up deleting them all because there’s literally no point, it’s not going to help, it’s not going to make me get help, it’s not going to make a doctor
Despite my medicine not working on my anxiety, I’m still glad I talked to my doctor about it. I just really hope it won’t be a pain in the ass to get seen at Fort Knox. I hope if I switch to a different medicine, it’ll help me stop over
I can’t help my anxiety with my family no matter how much I try. At least I’ll get to see them when we go home next month.
My anxiety is absolutely unbearable now. It’s heightened my senses and I swear I can hear someone just walking down the street. I can’t sleep anymore. I can’t function anymore. If I could just sleep i think I’d be okay.
Also I’m going back to the therapist on Monday but i already feel a little better now that my in laws are back. It feels right to get help,almost like it’s the start of getting my shit together.
I hate having to retype shit on here. I’m so fucking stressed out. I had a huge fucking anxiety attack last night. The worst in months and of course I had to deal with my parents and it was fucking TERRIBLENESS them trying to ‘help’. I’m still
My anxiety is getting the best of me and I can’t sleep:( help.
Guys I’ve been having a lot of anxiety attacks lately, what do I do?
dailygrande:“I think a lot of people have anxiety, especially right now. My anxiety has anxiety… I’ve always had anxiety. I’ve never really spoken about it because I thought everyone had it, but when I got home from tour it was the most severe
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If anyone has anxiety like myself and has anything they’d like to share with me that would be pretty lovely
Anxiety attacks aren’t always hyperventilating and rocking back and forth
arrypothead: naked-yogi: best way to deal with anxiety in the moment: be with it, feel it, but don’t feed it. there is a difference between acceptance and giving in Ok this makes people feel really shitty about struggling with gripping anxiety. There’s
