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New update now with Chloe Toy putting out the washing after a workout at www.ukdiapergirls.com.
AB-solutely perfect
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Ab workouts ;)
A well-toned and defined lower ab reflects lean fit body. It is the result of hard graft in the gym as well as cardio training and proper nutrition. Together, they all produce strong abdominals and low body-fat levels.Well-defined abdominals are mainly
Ab day 👌🏽
smoothglenn: Here’s a great workout for those that want to try a home ab workout in the morning or before bed…. •20 hip planks •20 knee to toe(each side) •20 in an out pluse ups •20 leg circles(outward inward) •20 oblique leg crunch •20
pursueyourpassion2012: Happy Workout Wednesday. Â Or, in my case today, DOUBLE workout Wednesday! Â TurboFire: Fire 45 EZ = DONE. Â 571 calories in 45 minutes. P90X: Back & Biceps + Ab Ripper X = tonight after work, before the band starts playing
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@Shredz for the win 🙌🏽 I’ve been incorporating a lot of ab workouts in each of my sessions, upping the intensity so I can really feel the burn. My BCAA’s are helping my muscles recover so I’m ready to go back and kill my next workout. by missdollycastro
danwelden: Looking to get in a great #ab #workout at home? Try this home ab #routine. Complete each #exercise back-to-back. Repeat 3 times. • Side Plank - 45 seconds • Plank - 1 minute • Lying Leg Raises - Until Failure • Cross body Crunch
flip-sh1t: fetch-happens: i-will-wait-for-you-endlessly: *Austin shows his iPhone to Tino* Tino: Oh my god… It’s time for Austin’s uh, daily ab work out… Austin: It says “It’s time for your daily ab workout”, just letting you guys know…
saxofficial: At Home Ab Workout | Core Circuit 5: 1 big circuit split into 3 sections 9 exercises 20 secs per exercise 1 min of rest between each section Repeat 3 times Give it a try and tell me what you think. https://www.instagram.com/saxofficial/
