30 day shred
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Should I do both 30DS and Ripped in 30?
lowcaloriemolly: keepcalmanddrinkwater: Summer Workout Plan is finished aha. Use it for June, July and August, even as a base. If you are more advanced, just do more reps and sets of each exercise. 30 Day Shred is written here twice. I don’t do it
lipsandtits: Never have I ever been so proud of my body.I’ve always been skinny-ish but I haven’t had a nice flat stomach in months.This is only day 6 of my 30 day shred workout.you want change? DO IT.its a 20 minute workout. I haven’t gone on
selfshotmag: @sandraprikker (via selfshotmag): Getting dry again 😁😁 Use the 30 day challenge from @shredz to get shredded 💪 #shredz #abs #sixpack
