stiff legged deadlift
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peacepax: Aleska - stiff legged deadlifts
I run a porn blog and a fitness blog, and this is the best of both worlds. -T
actionfigurebody: Quads/Hamstrings Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single
actionfigurebody: actionfigurebody: Quads/Hamstrings Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps
peacepax: stiff legged deadlifts Stripper Deadlifts !
joeperdepoepie: Brent Willis Training May 2014 | Stiff Leg Deficit Deadlifts 585lbs/265kg [x]
rashidatowe: Today I trained legs. GLUTE CHECK! 👀 Super setting & drop setting squats and stiff leg dead lifts. Routine went like this… Squats & Stiffleg deadlifts 15,10,8,6 reps of going up 10lbs every set. Then repeating going backwards
Not too shabby! Yindy earned 475 points for her workout ‘Workout’.The workout consisted of Barbell Squat, Barbell Deadlift, Walking (treadmill), Stiff-Legged Dumbbell Deadlift, Body Weight Squat, and 1 more activity.(via Fitocracy)Fitocracy
phan81: Tonights Glute/Hamstring workout…1) Warm up - stiff-leg deadlifts 3 x 20 2) Stiff-leg deadlifts - 3 x 8-12 3) Wide stance smith squats - 4 x 8-12 (tip: butt back, feet out infront) 4) Hamstring curls - 3 x 8-12 & drop set to failure
![joeperdepoepie: Brent Willis Training May 2014 | Stiff Leg Deficit Deadlifts 585lbs/265kg [x]](https://64.media.tumblr.com/23d5ff826e67a2f9345721d2efce8298/tumblr_n6epgpCmf21s82sh6o1_250.gif)
