having a panic attack
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having a panic attack clips
wispagold: sydneykrukowski: me and the girls The music in this vid is so imposing. This is what plays in my head immediately before I have a panic attack
squeakykins: dailydanhowells: People with social anxiety disorder are more common than you think. It’s important that we know how to help them when they have a panic attack. I find that focusing on breathing in through your nose and out through your
literally having a panic attack going through taylorswift tumblr :( I want 1989!
scottsdirtymind: Here’s an image from a site called Dudes in Distress that reminds me of a bondage scene Em did with me many years ago in Japan. I was having a panic attack which she thought was way more over the top than the scene required and she
chili-jesson: i made this shitty embroidery the other day when i was sitting outside in the rain having a panic attack. i don’t really know what i meant but i know it’s true. right now my life feels a bit like the wrong side of the embroidery and
diary-of-a-switch: queerability: Image descriptions: First image: Powerpoint titled “How to deal with someone if they have a panic attack.” by jemimamallard With the help of a lot of lovely tumblr users (thank you!!!) Second image: - remove them
shut-the-fuck-up-no-jutsu: best gif when having a panic attack, just breathe with the gif. it will help you calm down.
logicteens: slowly-understanding: you can see her emotionally breaking down. as though she holding back form having a panic attack. she is losing her breathe, short, quick gasps of air. the world is spinning. everything is falling apart. you can see
Accurate
I dont usually do little request things AND THIS IS A REALLY LATE RESPONSE BUT, yeah I have nasty panic attacks too so I hope dumb chibis is okay u m u ;;
ze-pie: HEY REBECCA???? YOU WANNA TELL ME WHY THIS SHOW IS STILL ONLY 11 MINUTES???? GIV ME MORE STEVONNIE FO I WHIP OUT MY BELT Like can you imagine if avatar or gravity falls only had 11 minutes per episode? Im having a panic attack just thinking
So every Sunday I gotta leave my parents house to go to uni for the week and every week it makes me feel like I’m about to have a panic attack and i dont even know why. Tips? I’m sick of ruined sundays and feeling like my chest is on fire.
I’ve definitely hit a weight now that I’m not really comfortable with and I’m so nervous about seeing BG after four months and him being like blegh and ugggghhhh I’m having mini panic attacks about that and moving and uni and still
littlemissbratty:domestic–doll:I’ve definitely hit a weight now that I’m not really comfortable with and I’m so nervous about seeing BG after four months and him being like blegh and ugggghhhh I’m having mini panic attacks
domestic–doll:domestic–doll:domestic–doll:I knowww but I feel so blegh and this is just like 1 part of the current episode of I’m moving and having a panic attack about literally everything in my life the musical™️.But honestly
swidesipe: thegoodrick: adventuresofphoenix: p.s. i was shaking bc i was having a panic attack bc ive been a victim of pedophillia and sexual assult. your actions and words do real things to real people, justin roiland. Guys, Justin got worse. Fucking
shiny-seoul: I feel like having a panic attack because of school tomorrow… Same here. Same here.We’ll get through it somehow!
wvnderbar: instead of learning from my mistakes i like to dwell on them until i have a panic attack
Thanks to all the people that are convincing me my parents won’t find out its me. I was having a panic attack and just freaking out but now thinking that the worst that could happen is they find it and think it was wrong shipping .. I’m still
skyfirephoenix:nineteencallme: straight people Yes, I would’ve done that if I didn’t have a panic attack in the middle of a mall This is EXACTLY how gays work right guys? <:3c Better yet, come
Well it seems no matter what i do i hurt someone :,D but this time i’m getting shit for it from other people who aren’t involved in any way, like it doesn’t help me word my messages right when i’m having a panic attack too aahehHahaheh
drarna: instead of learning from my mistakes i like to dwell on them until i have a panic attack
xtremecaffeine: bootses: missvoltairine: “Don’t take ~chemicals~ like prozac, I heard you can get the same effect by eating 19 oranges a day, that’s only 570 oranges a month!!!” “Yeah I know you have horrible panic attacks but
brownangelemoji: Third base is having a panic attack in front of your boyfriend for the first time
brisbone: sydneykrukowski: me and the girls My four remaining brain cells while I have a panic attack in a crowded public area
unclefather: unclefather: *gains exp from not having a panic attack in home depot* *loses a little health because i made eye contact with a garden gnome*
vaspider:dragonsmirk: transbillyhargrove: petslifeblog: Ferret shows the owner her babies. I’m straight up CRYING The person who commented “sounds like a bunch of kazoos having a panic attack” made me laugh out loud :D You come pet these
rosepetalbath: Third base is having a panic attack in front of your boyfriend for the first time
charlesoberonn: When you’re having a panic attack but you don’t want your friends to worry
ahva: white person: i hate people of color lol poc: that’s literally racist- white person: hey can you please delete this post? i was having a panic attack and that’s why i called you racial slurs behind your back for three months on skype. also how
gemslashtrash:i got really anxious in math so instead of doing any work i drew pearl having a panic attack Amy ; u; <3 <3 <3
I still have dreams/nightmares that I’m not finished with college.
multiplegenredisorder: brisbone: sydneykrukowski: me and the girls My four remaining brain cells while I have a panic attack in a crowded public area I feel as though I’ve had each of these people as teachers at some point.
prowrestlingaddict: Davey, stop being perfect, or else imma have a panic attack 😍😍😍
so today is great i moved some bits and bobs into the flat, it definitely looks more homely now, with its washing up bowl and my very own baking drawer plus a bin, which is veeeery important, plus biscuits. in the biscuit area of the unit (it may be for
Me and mooch having mini panic attacks with every noise we hear because we watched mama
inbox: please don’t say “we need to talk” because I will have a panic attack right in front of your eyes
I hope I get my shit together for work tomorrow. I don’t think people want their tour guide to burst into tears or have a panic attack halfway through a tour. It’s funny, because I am not nearly as bad as I was when I was home. Which is cool,
I’m going to hopefully drive to work and not have a panic attack on the way? Wish me luck.
Oh wow fanart of Steve saying one of Tony’s trigger words and causing him to have a panic attack!!!!!!!!!!!!!!!!!!!!!!!!!!!!! So funny!!!!!!!!!!!!!!!!!!!!!!!!!!!! wowwwwwwwww!!!!!!!!! go you!!!!!!!!!!! so romantic!!!!!!!!!!!!
also I forgot my headphones today and the bus I was on was making this weird screeching noise so I curled up against the window and covered my ears hoping no one would notice I was having a mini meltdown. on one hand, I’m glad I’m more aware
oitnbtriggers: oitnbtriggers is a tumblog dedicating to cataloging the triggers in each episode of oitnb and when exactly they occur, so those with anxiety, ptsd, etc. can watch oitnb safely without having a panic attack. submissions are open and new
I legit feel sick and like im going to have another panic attack this is hell please make this godforsaken holiday End or make my life end I want to fucking die.
people are all talking at the same time and I’m getting the lightheaded shitty feeling again. oh my god why is the holidays so hazardous to my mental health?
Yep so, having a panic attack about adult stuff again and i can’t sleep because of it…fun
nopony-ask-mclovin replied to your post: Yep so, having a panic attack about a… hope you can sleep I finally managed too after trying to calm down and hugging my dog for a bit
amongthegentlymad replied to your post “[[MOR] Yep so, having a panic attack about adult stuff again and i…” Oh no friend! *hugs and pats you offers soothing tea*
when you’re about to have a panic attack:
Been at work for around 20 minutes and already having a panic attack. Jesus. Fucking. Christ.
This poor sign is having a panic attack!
instead of learning from my mistakes i like to dwell on them until i have a panic attack
A Low Flying Panic Attack
raptureboyfriend:as An Autism, if anyone tried to force me to make eye contact during a scene as a form of dominance i’d probably have a panic attack and die. like god bless the rest of you but i’ll b over here, having no clue what color my partners’
due to the events of the previous post I have deleted my n/sfw side blog as a precaution to hopefully save my main blog from also being deactivated while tumblr is having its panic attack so this is just a heads up that I deleted the blog and not tumblr,
