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The main goal of any exercise - create a rush of blood to the target area. Blood will bring different nutrients and oxygen, which will promote the growth of muscles, and a more rapid regeneration. In particular, when you’re doing squats, each

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tags: Body weight, power, weight, sport, muscles, muscular body, gain muscles, build muscles, Muscle Growth, beautiful body, body, bodybuilders, bodybuilding, strong body, exercise, training, strenght

original: https://winstrolonline.tumblr.com/post/45181034383

report

https://64.media.tumblr.com/3d022414d7c4860674e35798a35b03c9/tumblr_mj8opzdBh01rgcdh2o1_500.png

https://64.media.tumblr.com/3d022414d7c4860674e35798a35b03c9/tumblr_mj8opzdBh01rgcdh2o1_500.png

Brazilian gymsThis gym in the Brazilian city of Sao Paulo - is a great example of how virtually nothing has been created asset, benefiting society. Gym “Alcantara Machado” was founded in 2009 by former Brazilian professional boxer Nilson Garri

Brazilian gymsThis gym in the Brazilian city of Sao Paulo - is a great example of how virtually nothing has been created asset, benefiting society. Gym “Alcantara Machado” was founded in 2009 by former Brazilian professional boxer Nilson Garri

Please share and educate everyone else!

Please share and educate everyone else!

Angel!

Angel!

https://64.media.tumblr.com/907f626b21d36636076fe063f5157ca7/tumblr_mjnkicOJIy1rgcdh2o1_500.jpg

https://64.media.tumblr.com/907f626b21d36636076fe063f5157ca7/tumblr_mjnkicOJIy1rgcdh2o1_500.jpg

Rock Star !!

Rock Star !!

https://64.media.tumblr.com/071c3d944c2d9febc609f0102533bc19/tumblr_mjumphaOjq1rgcdh2o1_500.jpg

https://64.media.tumblr.com/071c3d944c2d9febc609f0102533bc19/tumblr_mjumphaOjq1rgcdh2o1_500.jpg

Back progress over the last 2 years. I allways tought my back didn’t improved a lot…now I see the difference.Thanks Heavy Deadlifts and Rows!!

Back progress over the last 2 years. I allways tought my back didn’t improved a lot…now I see the difference.Thanks Heavy Deadlifts and Rows!!

Everyone would benefit from 30-hour days. Although we can’t add more hours to the clock, there are some tricks you can do at the gym to maximize your results and minimize the time you spend there. As opposed to popular belief, you don’t have

Everyone would benefit from 30-hour days. Although we can’t add more hours to the clock, there are some tricks you can do at the gym to maximize your results and minimize the time you spend there. As opposed to popular belief, you don’t have

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