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Day one Breeding of dumbbells on incline bench 4x10 Super Set Bench press 4x6-8 Lower crossover standing 4x10 Super Set Bench dumbbells on incline bench 4x6-8 Rest between sets two minutes. Day two Lower crossover standing 4x12, 12.8 Drop * Bench

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tags: exercise, training program, build muscles, gain muscles, muscles, muscular body, bodybuilding

original: https://winstrolonline.tumblr.com/post/44051852237

report

Get Disciplined. Get Consistent. Get Results.

Get Disciplined. Get Consistent. Get Results.

https://64.media.tumblr.com/281da34cc5f23339472df5d6075d576e/tumblr_mim9lh1TcM1rgcdh2o1_500.jpg

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You Can Have What You Want Or You Can Have Your Excuses. Not Both.

You Can Have What You Want Or You Can Have Your Excuses. Not Both.

Hanging leg raises are a great exercise to develop the lower abs.

Hanging leg raises are a great exercise to develop the lower abs.

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A little bit of motivation!

A little bit of motivation!

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