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Dropsets are an effective way to burn out a muscle. The problem most guys run into, however, is dropping the weight too much and making the set easy. If you reduce the load so much that you get 20 reps, you’re not training heavy enough to build muscle.

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Arnold Schwarzenegger’s Tips for Success It goes without saying that Arnold is an icon and a pioneer, not only in the fitness industry, but in the movie industry as well.  But have you ever wondered how he has been able to accomplish so many persona

Arnold Schwarzenegger’s Tips for Success It goes without saying that Arnold is an icon and a pioneer, not only in the fitness industry, but in the movie industry as well.  But have you ever wondered how he has been able to accomplish so many persona

Some think they need to perform thousands of sit-ups and crunches to get their abs to pop. It’s what bodybuilders do, and they have shredded abs, but so do many weightlifters, sprinters, and gymnasts—and ab training is usually a small part of their

Some think they need to perform thousands of sit-ups and crunches to get their abs to pop. It’s what bodybuilders do, and they have shredded abs, but so do many weightlifters, sprinters, and gymnasts—and ab training is usually a small part of their

https://64.media.tumblr.com/tumblr_memrlskeNs1ruw8cno1_500.jpg

https://64.media.tumblr.com/tumblr_memrlskeNs1ruw8cno1_500.jpg

Looking for a pre-workout energy boost that can also help jack up your natural testosterone levels? Bodybuilders and athletes have been know to use caffeine prior to training to help increase mental focus, energy levels, and workout intensity. Basically

Looking for a pre-workout energy boost that can also help jack up your natural testosterone levels? Bodybuilders and athletes have been know to use caffeine prior to training to help increase mental focus, energy levels, and workout intensity. Basically

Have you ever wondered why many bodybuilders with good physical ability build up mass and stop fighting for the muscles, which have already achieved? Perhaps, this case applies to you. You really are looking for new ways to stimulate growth? You

Have you ever wondered why many bodybuilders with good physical ability build up mass and stop fighting for the muscles, which have already achieved? Perhaps, this case applies to you. You really are looking for new ways to stimulate growth? You

What are the signs of overtraining are there? This question is often overlooked by bodybuilders, however, overtraining was, is and will be the worst enemy of a bodybuilder. Overtraining occurs due to training outside the recovery ability of the body. 

What are the signs of overtraining are there? This question is often overlooked by bodybuilders, however, overtraining was, is and will be the worst enemy of a bodybuilder. Overtraining occurs due to training outside the recovery ability of the body. 

Physical exercise affects the equilibrium of the internal environment. During exercise the contracting muscles generate force or power and heat. So physical exercise is in fact a form of mechanical energy. This generated energy will deplete the energy

Physical exercise affects the equilibrium of the internal environment. During exercise the contracting muscles generate force or power and heat. So physical exercise is in fact a form of mechanical energy. This generated energy will deplete the energy

Isoleucine - an energy source for muscle cells. The disadvantage of this amino acid leads to lower blood sugar. Appears lethargy and drowsiness. Isoleucine deficiency also leads to loss of muscle mass. Leucine - promotes protein synthesis in muscle

Isoleucine - an energy source for muscle cells. The disadvantage of this amino acid leads to lower blood sugar. Appears lethargy and drowsiness. Isoleucine deficiency also leads to loss of muscle mass. Leucine - promotes protein synthesis in muscle

There are three different types of testosterone floating in your body: free testosterone, SHBG-bound testosterone, and albumin-bound testosterone. When you get tested, there are two tests you can get: total testosterone and free testosterone.  Total

There are three different types of testosterone floating in your body: free testosterone, SHBG-bound testosterone, and albumin-bound testosterone. When you get tested, there are two tests you can get: total testosterone and free testosterone.  Total

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