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Over the past few years strength training enthusiasts and adepts of the “body beautiful”  have been spoiled. Now, more than ever, there is a slew of effective training programs  available to everyone wanting to better their body or their capacities.

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tags: bodybuilding, strength gains, training program, build muscles, hypertrophy

original: https://trustedsteroidshop.tumblr.com/post/36730403605

report

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You know about that horrific day in gym  class when Sean humiliated himself in front  of the girls.  And you know about him crying in the mirror.  But you don’t know how he got from there to where he is now.  You see, he was always fully aware

You know about that horrific day in gym  class when Sean humiliated himself in front  of the girls.  And you know about him crying in the mirror.  But you don’t know how he got from there to where he is now.  You see, he was always fully aware

https://64.media.tumblr.com/tumblr_mdqzjiJiVs1rsftapo1_500.jpg

https://64.media.tumblr.com/tumblr_mdqzjiJiVs1rsftapo1_500.jpg

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https://64.media.tumblr.com/tumblr_meflt7ERy91r4d6cso1_500.jpg

In every concentric contraction (overcoming or lifting a load), lifting a certain weight  with more acceleration will always produce a greater degree of intramuscular tension.  In an eccentric contraction (yielding or lowering a resistance) it’s

In every concentric contraction (overcoming or lifting a load), lifting a certain weight  with more acceleration will always produce a greater degree of intramuscular tension.  In an eccentric contraction (yielding or lowering a resistance) it’s

https://64.media.tumblr.com/tumblr_m8tzmd5Srp1qmslg5o1_500.jpg

https://64.media.tumblr.com/tumblr_m8tzmd5Srp1qmslg5o1_500.jpg

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