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Power Factor Training and Static Contraction Training are designed to  deliver the maximum possible overload to each targeted muscle or muscle group. After years of experimentation and research we discovered  the most productive and efficient way to

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Blog: Powerful anabolic products



tags: overload, bodybuilding, training, overtraining

original: https://powerfulanabolicproducts.tumblr.com/post/37898423690

report

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It is strongly recommended that you go for “everything in the tank” on at least  the last set. This will ensure you gave it your all and didn’t leave any intensity in reserve. So the results of your next workout might look like this: Weight: 215

It is strongly recommended that you go for “everything in the tank” on at least  the last set. This will ensure you gave it your all and didn’t leave any intensity in reserve. So the results of your next workout might look like this: Weight: 215

https://64.media.tumblr.com/63c32b19f65825e58094c56390abab95/tumblr_mfib12ggkz1reeylco1_500.jpg

https://64.media.tumblr.com/63c32b19f65825e58094c56390abab95/tumblr_mfib12ggkz1reeylco1_500.jpg

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Power Factor Training is divided into two workouts that each involves half  of the major muscles of the body. Always perform these workouts in the  order, A, B, A, B, A, B etc. A training frequency of twice per week (the  maximum frequency - for beginner

Power Factor Training is divided into two workouts that each involves half  of the major muscles of the body. Always perform these workouts in the  order, A, B, A, B, A, B etc. A training frequency of twice per week (the  maximum frequency - for beginner

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