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Probably you readily see that in order for Mr. Clark to bench press 805  pounds he has to have a lot of muscle. Now let’s look at what Mr. Atherton did to get his world record in the bench press. 1,134,828 pounds lifted in 12 hours. Which is equal

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Blog: Powerful anabolic products


tags: alpha strength, workout, intensity, power factor

original: https://powerfulanabolicproducts.tumblr.com/post/35833016231

report

You been wondering about the effects of increased strength in  other sports. There is a study using eight (four male  and four female) middle aged golfers. (Actually, one subject was a  teenager.) Researchers designed a shorter test period and used

You been wondering about the effects of increased strength in  other sports. There is a study using eight (four male  and four female) middle aged golfers. (Actually, one subject was a  teenager.) Researchers designed a shorter test period and used

https://64.media.tumblr.com/tumblr_md52jfC5Sv1rrqnj7o1_500.jpg

https://64.media.tumblr.com/tumblr_md52jfC5Sv1rrqnj7o1_500.jpg

buildingthebodybeautiful: Flex Lewis

buildingthebodybeautiful: Flex Lewis

https://64.media.tumblr.com/tumblr_mdi0vhP7GS1r4rqjqo1_500.jpg

https://64.media.tumblr.com/tumblr_mdi0vhP7GS1r4rqjqo1_500.jpg

Suppose next leg workout you feel much stronger and  you lift 87,000 pounds in 3 minutes. That’s a lot more weight, right? But  when you calculate your new Power Factor (87,000 lbs / 3 min.) it comes  out to 29,000. The same! So where is the improvement?

Suppose next leg workout you feel much stronger and  you lift 87,000 pounds in 3 minutes. That’s a lot more weight, right? But  when you calculate your new Power Factor (87,000 lbs / 3 min.) it comes  out to 29,000. The same! So where is the improvement?

https://64.media.tumblr.com/tumblr_md7jjmKJ6c1rdkxsio1_500.jpg

https://64.media.tumblr.com/tumblr_md7jjmKJ6c1rdkxsio1_500.jpg

https://64.media.tumblr.com/tumblr_me8aw3YIwB1r1n07ho1_500.jpg

https://64.media.tumblr.com/tumblr_me8aw3YIwB1r1n07ho1_500.jpg

https://64.media.tumblr.com/tumblr_mde5zhsGM91ru9y3vo1_400.jpg

https://64.media.tumblr.com/tumblr_mde5zhsGM91ru9y3vo1_400.jpg

Here is what many people need to be reminded of about why they are  going into a gym and lifting weights. They are trying to build new muscle. New muscle has to grow. Your brain has to realize that your body  needs more muscle. Then it has to actually

Here is what many people need to be reminded of about why they are  going into a gym and lifting weights. They are trying to build new muscle. New muscle has to grow. Your brain has to realize that your body  needs more muscle. Then it has to actually

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