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themadmantraining: It hurts to flex my pecs so I guess my workout yesterday done what it’s supposed to, now I just need to keep it up long enough to look like I have a pump first thing in the morning as I hate looking this flat

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original: https://gsmacks.tumblr.com/post/151798298692

report

themadmantraining: Squat: 145kg = 130kg training max Week one: 65/75/85 Squat 65x5, 5 85x5 97.5x3 112.5x5 (Extra) 100x3 60x5 60kg rack pulls 10, 10, 10 25kg leg extension 10, 10, 10 15kg leg curl 10, 10, 10 Boot+3kg Standing glute kickback 10, 10,

themadmantraining: Squat: 145kg = 130kg training max Week one: 65/75/85 Squat 65x5, 5 85x5 97.5x3 112.5x5 (Extra) 100x3 60x5 60kg rack pulls 10, 10, 10 25kg leg extension 10, 10, 10 15kg leg curl 10, 10, 10 Boot+3kg Standing glute kickback 10, 10,

themadmantraining: I’ve been letting things slide this week as things have been pretty hectic BUT I should be smashing my legs tomorrow (video will by uploaded to my YouTube account like always and will be available to watch soon)

themadmantraining: I’ve been letting things slide this week as things have been pretty hectic BUT I should be smashing my legs tomorrow (video will by uploaded to my YouTube account like always and will be available to watch soon)

themadmantraining: So I managed to save copies of the videos that were the victim of the flaggers, they had to be taken via a propped-up phone recording my PC screen as YouTube had no download option and so the quality is much lower than it should be

themadmantraining: So I managed to save copies of the videos that were the victim of the flaggers, they had to be taken via a propped-up phone recording my PC screen as YouTube had no download option and so the quality is much lower than it should be

themadmantraining: 184.6lbs

themadmantraining: 184.6lbs

themadmantraining: It looks like I might be starting to lean out a little

themadmantraining: It looks like I might be starting to lean out a little

themadmantraining: I’m pretty certain that by this time tomorrow I’ll be at death’s door but I still managed to do a half-arsed squat session so I’ve not been three days without a workout since changing things up. My back feels badly pulled in

themadmantraining: I’m pretty certain that by this time tomorrow I’ll be at death’s door but I still managed to do a half-arsed squat session so I’ve not been three days without a workout since changing things up. My back feels badly pulled in

themadmantraining: New video on YouTube shortly

themadmantraining: New video on YouTube shortly

themadmantraining: HD workout video will be on my YouTube channel shortly

themadmantraining: HD workout video will be on my YouTube channel shortly

themadmantraining: Video will be uploaded to YouTube shortly

themadmantraining: Video will be uploaded to YouTube shortly

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