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almondmelkk: Workout Plan (10) UPPER BODY5 Min warmup -3x8 pull-ups (assisted)3x8 dips (assisted) -3x 12CurlsShoulder press Bench dips -3 x 12 One arm assisted row Chest press Overhead extension -3 x 12 chest raise 3 x 15 row 3 x 10 pec dec 3 x 8 upright