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actionfigurebody: Quads/Hamstrings Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg
Leg Press 5 Sets X 20 Reps
Walking Lunges 3 Sets X 50 Steps
Stiff Leg Deadlifts 5 Sets X 8 Reps
Standing Single